Yoga Props Make Yoga More Rewarding

Sometimes life can get difficult and stressful and the best way to get rid of the stress and relax is by practising yoga. And, the beginning of a good yoga practice begins with finding the right yoga props. Although they all serve the same purpose, not all yoga props are created equal and do not offer the same level of stability. Depending on the asanas you plan to practice including how flexible your body is, choose yoga mat straps and other props.

If new to yoga, it is best you learn more about the basics, since yoga mat straps, blankets, blocks, bolsters and other props come in array of designs (some being intended for specific poses).

The Power Of Ashtanga Yoga – Physical, Emotional, Mental And Intellectual Benefits

Ashtanga yoga is a style of yoga that was brought in the modern world by the Indian yoga master Sri K. Pattabhi Jois. It is a powerful ancient system that involves a series of postures and synchronized breathing techniques that help heal your body and mind. Most yoga styles focus on rejuvenating your mind and soul, where as ashtanga yoga focuses more on providing strong, flexible bodies and peaceful minds.

The sole purpose of asthanga yoga is to unite mind, body and breath. With regular practice you can enjoy a number of health benefits. Ashtanga yoga improves not only your overall flexibility and stamina, but also boosts immune system, decreases bad cholesterol, lowers blood pressure and much more. Let’s go over the physical, emotional, mental and intellectual benefits you get from ashtanga yoga.

What is Homeopathy?

Nowadays, homeopathy is a common form of medical treatment. As you may have seen, they are sold in health food stores and at high-end groceries. Although you may have seen them while shopping for your groceries, you may not know exactly what they are. So, What is homeopathy?

Homeopathy is an alternative medical system that was developed in Germany more than 200 years ago. It is a complete system of medicine which assists the natural tendency of the human body to heal itself. It is a treatment based on the idea that “ ‘like cure like’ – the notion that a disease can be cured by a substances that produce similar symptoms in health people” and use highly diluted substances.

The homeopathy remedies are made from substances that come from plants, minerals or animals. They include arnica, red onion, crushed whole bees among many others. They are normally formulated as sugar pellets to be placed under the tongue, thus they can also be in other forms like drops, tablets, ointments, gels, cream, etc.

Homeopathy health practitioners usually believe that the more a substance is diluted, the greater its power to treat symptoms. And although homeopathy is commonly used to treat a vast range of condition, which include physical conditions like asthma and psychological conditions like depression, there still doubt about its effectiveness.

The most common conditions treated with homeopathic treatments are:

• asthma
• ear infections
• hay fever
• depression, stress and anxiety
• allergies
• dermatitis
• arthritis
• high blood pressure

When first time visiting a homeopathy, he/she will usually ask you if you know what is homeopathy and will explain how it works. Moreover he/she will ask you about any specific health conditions including your general well-being, emotional state, lifestyle and diet. Based on that information he/she will decide on the course of treatment most suitable for you and may recommend that you attend one or more follow-up appointment to check closely the progress of the treatment.

Homeopathy remedies are generally safe and risk-free. However, some homeopathic remedies may contain substances that are not safe or can interfere with the action of other traditional medicines.

Benefits of Ayurvedic Yoga

Ayurvedic yoga is a unique style of bodywork which combines deep tissue oil massage using herbal powder with yoga stretches and coordinated breath-work, which together will warm and relax your muscles, dissolve physical tension while stimulating your natural flow of energy.

Created by Master Kusum Modak in Pune, India, Ayurvedic yoga is a technique that will help dissolve your physical and emotional blocks, eliminate toxins from your body, improve your respiratory patterns and promote a correct posture leaving you with a deep sense of natural harmony and well-being. Read on to learn all the benefits of Ayurvedic yoga:

India Appoints Ministry of Yoga and Ayurvedic Medicine

The new prime minister of India – Narendra Modi who is major fan of yoga have decided to establish ministry that is going to be dedicated exactly on alternative medicine, yoga and ayurveda.

Aayush, the new ministry, was part of the health ministry until now, but from now on will be known as ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy, leaded by Shripad Naik who is the new minister. In his statement he said: “This is our system and it has not received enough prominence. We will take it to the masses.”