The Power Of Ashtanga Yoga – Physical, Emotional, Mental And Intellectual Benefits

Ashtanga yoga is a style of yoga that was brought in the modern world by the Indian yoga master Sri K. Pattabhi Jois. It is a powerful ancient system that involves a series of postures and synchronized breathing techniques that help heal your body and mind. Most yoga styles focus on rejuvenating your mind and soul, where as ashtanga yoga focuses more on providing strong, flexible bodies and peaceful minds.

The sole purpose of asthanga yoga is to unite mind, body and breath. With regular practice you can enjoy a number of health benefits. Ashtanga yoga improves not only your overall flexibility and stamina, but also boosts immune system, decreases bad cholesterol, lowers blood pressure and much more. Let’s go over the physical, emotional, mental and intellectual benefits you get from ashtanga yoga.

India Appoints Ministry of Yoga and Ayurvedic Medicine

The new prime minister of India – Narendra Modi who is major fan of yoga have decided to establish ministry that is going to be dedicated exactly on alternative medicine, yoga and ayurveda.

Aayush, the new ministry, was part of the health ministry until now, but from now on will be known as ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy, leaded by Shripad Naik who is the new minister. In his statement he said: “This is our system and it has not received enough prominence. We will take it to the masses.”